Empower.

Why is personal training optimal with a Doctor of Physical Therapy? I provide access to valuable education about the why and how behind movements that can prevent future injury and keep you safe, no matter what you take on. This type of training focuses on functional movement, so you can feel good about going on a long hike, moving heavy furniture, or saying yes to adventures with friends and family. You are never too young or old to benefit from following a consistent exercise routine with a committed coach. Exercise from home, while traveling (video calls), or outdoors - with or without equipment. Consistency is key, and you never have to skip a beat working with me! Training with me is about improving health, living longer, and feeling empowered. Looking your best is always a welcomed bonus!